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Episode 74 – Seahawks Ousted From Championship Chase, Dawgs Digging Themselves a Hole, & the Straight Skinny on Intermittent Fasting


Well, that’s a wrap. The Seahawks season has come to an end and the guys begin today’s show by putting a bow on a memorable 2019-2020 campaign. Today’s guests include Brady Henderson in Green Bay to share his perspective on the Hawks/Packers game, former sports agent Joel Corry to weigh in on Jadeveon Clowney’s impending contract implications, familiar friend Jason D. Hamilton to chat about the struggling Huskies who lost their point guard and a pair of conference games this week, and Dr. Monique Tello to discuss intermittent fasting and the associated health benefits with this dietary approach. Today’s “Other Stuff” segment features topics ranging from the college football championship game on Monday night, Husky basketball, and listener response from Mitch’s interview with Mark Hilinski.


  • Brady Henderson | ESPN Seahawks insider
  • Joel Corry | Former NFL agent
  • Jason Hamilton | UW basketball analyst
  • Dr. Monique Aurora Tello | Primary care physician


11:44 | Hotshot has an interesting tie to a potential candidate for the naming of Episode 74!

14:03 | Mitch and Scott run down their laundry list of takeaways from the Hawks game for the final time this season.

42:40 | GUEST: Brady Henderson provides his account of Sunday’s playoff loss in Green Bay, summarizes the season, and looks ahead to next year.

1:05:25 | GUEST: Joel Corry jumps aboard to project potential scenarios for Jadaveon Clowney with his current contract expired and free agency ahead for the pass rusher.

1:23:33 | GUEST: Jason Hamilton discusses the tough week for Husky hoops featuring a pair of road losses and the suspension of guard Quade Green.

1:40:59 | GUEST: Dr. Monique Tello shares information about intermittent fasting and the ways it can promote weight loss and better overall health.

1:55:38 | Who ya got in the national championship game between LSU and Clemson?

1:58:07 | Ryan Tannehill and the Titans are moving on to the AFC championship game against all odds!

1:59:08 | Julian Edelman’s offseason is not off to a good start…

2:00:02 | Mitch is sick about what has happened to the Husky basketball program in the past few weeks.

2:05:29 | Saints receiver Michael Thomas and a reporter got into a heated Twitter exchange that has escalated to the point of violent threats.

2:08:49 | Richard Sherman got on his soap box again to silence his perceived doubters after winning on Saturday.

2:17:10 | Mitch reads feedback submitted by listeners of the podcast following the Mark Hilinski interview in Episode 73.

Episode 73 – DK Delivers Knockout in Wildcard Win, Mark Hilinski Turns Tragedy to Change, & Huskies Split with LA Schools


Hawks win, Hawks win! Today’s episode begins with initial reaction to Seattle’s wildcard victory over a battered Eagles team and a look-ahead to Green Bay next Sunday. Today’s guests include Brady Henderson live from Philadelphia, Mark Hilinski to discuss mental health awareness and his foundation to honor his late son Tyler, and Jeff Goodman for a college hoops check-in including a thought on the shaky Huskies. Other topics include David Stern’s recent death, a recap of the other wildcard games, and nominations for Athlete of the Week!


  • Brady Henderson | ESPN Seahawks insider
  • Mark Hilinski | Father of Tyler Hilinski
  • Jeff Goodman | College basketball analyst


1:52 | The guys are in a good mood…any guesses why?

15:48 | Happy New Year! The guys recap their adventures to kick off 2020.

17:55 | Nominees for episode naming honors of notable 73s are listed.

19:25 | Mitch and Scott provide their main takeaways from Sunday’s postseason victory for the Hawks.

49:38 | The guys look ahead to Seattle’s next opponent in the Green Bay Packers and how the path to the Super Bowl is shaping up.

1:02:04 | GUEST: Brady Henderson weighs in on the Seahawks 17-9 playoff win over Philadelphia to set up a divisional round matchup against the Packers.

1:22:36 | GUEST: Mark Hilinski shares his family’s mission to raise awareness about mental health following the death of his son Tyler who took his own life while attending WSU.

1:49:41 | GUEST: Jeff Goodman swings by for a college basketball catch-up as conference play is underway and the Huskies have jumped out to a slow start.

2:05:05 | Wildcard weekend is in the books with a four-pack of exciting finishes.

2:13:11 | The upcoming NFC playoff game between the Vikings and 49ers reminds Mitch of a memorable performance between these two teams many years ago.

2:16:27 | Is something wrong with Mike Zimmer’s eyes?

2:17:24 | The guys share a thought about the recent passings of David Stern and Sam Wyche.

2:22:20 | Isaiah Thomas was fined $25K for contact with an official which is his second punishment by the league this season.

2:23:27 | “Athlete of the Week” honors are shared by two worthy recipients!

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