At the top of the show, Mitch welcomes aboard his special co-host for today’s episode in Hotshot’s absence. Then, the guys chat about the first two rounds of March Madness and the first week of free agency for the Seahawks. Five guests on today’s show are Seahawks insiders Brady Henderson and Joe Fann with ESPN and NBC Sports Northwest respectively followed by boxing analyst Al Bernstein and Northern Iowa hoops legends Ali Farokhmanesh and Paul Jesperson. Later, our special guest steals the show and asks Mitch about career tips, his favorite stadium fare, and his vote in the Jordan vs. LeBron debate.


  • Brady Henderson | ESPN Seahawks insider 
  • Joe Fann | NBC Sports Northwest Seahawks insider 
  • Ali Farokhmanesh | Northern Iowa 2008-2010 
  • Paul Jesperson | Northern Iowa 2014-2016 
  • Al Bernstein | Showtime Television boxing analyst  


0:00 | Mitch introduces his guest co-host for the show! 

13:29 | The guys chat about their first meeting last week when Mitch was interviewed first.

18:19 | Is your bracket busted too?

23:05 | John Schneider has been busy in the first week of free agency. Who’s coming and who’s going? 

36:26 | GUESTS: Brady Henderson and Joe Fann virtually gather around the Seahawks No-Table to chat about the roster moves and non-moves thus far in free agency. 

1:06:21 | GUESTS: Ali Farokhmanesh and Paul Jesperson check in to relive their memorable NCAA tournament moments with Northern Iowa in 2010 and 2016. 

1:26:21 | GUEST: Hall of Fame Boxing analyst Al Bernstein joins the show to weigh in on the passing of boxing legend Marvelous Marvin Hagler.  

1:47:53 | A blunder in last week’s intro interview reminds Mitch of his infamous Sean McDonough story.

1:53:19 | Mitch shares a tip he learned early in his career which he applies to his interviews.

1:56:34 | Which ballpark foods do you miss most since the stadium shutdowns?

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